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Apparently, lack of sleep increases the secretion of a hormone called ghrelin , this hormone sends a hunger signal to the brain. At the same time, the level of leptin , another hormone involved, helps to suppress appetite; so when leptin goes down, the desire to eat increases. We will look for something to satiate that appetite and many times what we have at hand are carbohydrates or refined, that is, we will increase the intake of precisely foods rich in fat and sugars.
Lack of sleep decreases activity in the frontal lobe of the brain - the area responsible for logic, decision-making, and impulse control - while increasing responsiveness in the amygdala, the area that processes reward and emotion. The combination of less impulse control and greater reward makes it more difficult to resist temptation, even if you know the choice is not healthy.
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It has been shown that not sleeping enough hours is related to a decrease in concentration, in addition to irritability, tiredness and even an increased risk of suffering from psychiatric illnesses . Also, if you have set out to lose weight, this lack of sleep may make it difficult for you to reach your goal.
A perfect dinner is one that contributes between 15 and 25% of the necessary daily calories. Exceeding this limit could influence weight gain and sleep problems. The problem is that the body is overloaded in the digestion process, which can cause discomfort and difficulty sleeping. The worst thing is that the metabolism slows down and does not work at a good pace the next day.
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